The first time I tried a Clif Bar I was addicted. They provide such a boost of energy and they taste really good. The only problem is they are rather pricey. So I started making my own, and I have to say they are just as good! The best part is you can come up with all sorts of flavor combinations. So here's the super easy recipe:
Homemade Clif/Lara Bars:
1 cup nuts (almonds, walnuts, peanuts, pecans, whatever you like)
1 cup pitted dates
1/2 - 1 cup flavor ingredients:
coconut
dried fruit
chocolate chips
orange zest
peanut butter
cocoa powder
1/2 tsp. of flavoring such as coconut extract, optional
Add nuts to a blender and process until finely chopped, then add remaining ingredients and process until it forms a sticky, grainy texture. If you squeeze some in your hand it should hold its shape, if it doesn't add more dates. Now press this mixture into a loaf pan lined with foil or parchment paper. Press it really hard with a flat object (I use a smaller loaf pan). Cover and chill in refrigerator for about 30 minutes or until set. Slice it into bars and store in an airtight container.
You can also add extra nutritional stuff like chia seeds, but start out with small amounts until you see how it will affect the texture. You can play around with it and be creative. So far my favorites are coconut /chocolate chip and orange/cranberry (pictured below).
Pages
Thursday, February 13, 2014
Wednesday, February 12, 2014
Folks, This Ain't Normal by Joel Salatin
The book strikes a chord with me because the author is so passionate about many of the things I am passionate about. He not only sheds light on some of the ways our culture and our government hinder local and sustainable food production, but also offers insight on how to remedy them. He's old-fashioned in many ways, but so am I. Sometimes I felt like I was reading words right out of my dad's mouth. To say he and I grew up in similar homes with similar values would be an accurate statement. It was an easy read for me, but I can imagine that his words might stick in the craw of some people I know. As Richard Louv put it, "Sacred cows beware. "That being said, I wish everyone would read this book. It would make for some excellent discussions and it just might get people thinking in a direction they hadn't considered before. I'm pretty sure that was Salatin's intention after all.
Tuesday, February 11, 2014
Starting Seeds Indoors
On February 8 we started some of our seeds indoors. I know this may sound early to some, but these plants are intended to go into the high tunnel, which should give us about a 4-5 week jump on the outdoor garden. I'm using Jiffy seed trays with domes because they came with the "self-watering greenhouse" kit I bought a few years ago. I will never use those kits again. The little peat pellets that are supposed to go right into the ground and decompose, do not decompose! I'm still digging up those things from two years ago. The trays however, are quite perfect for starting seeds.
I am using store-bought seeds this year instead of mail- order. I save a bunch of money this way, but we will see if they are as successful. In the past I have spent a fortune on seeds and shipping costs. I have to shop around a bit more to find what I'm looking for, but I'm helping the local economy and saving on shipping fees.
I'm using a soil made specifically for seed starting.
I filled the trays with soil, planted my seeds according to packet instructions, and sprayed them liberally with water. The trays were then covered with their fitted domes and arranged on a table with flourescent lights hanging just above them.
The lights are on a timer and automatically turn on for 14 hours per day. Everyday I water the trays and move them slightly so each side is getting its share of light.
Seeds are sprouting!!!
It's so exciting when those first seeds burst through the soil and reach for the light! I mean, you put these tiny little dried seeds about the size of pepper flakes on a bed of soil, spray it with water, keep it warm and provide it with light and in a few days.....VOILA! A miracle happens! The miracle is called "germination" and the result is LIFE. The wee little tendrils that spring forth are infant vegetables. They tease you with the hope of what is to come in a few months - as long as you take care of them, that is. And taking care of them is called "gardening". It's one of the most rewarding things I've ever done. Someone once said "you are never closer to God than when you are gardening" and if you're a gardener, you get that.
It is 4 degrees outside and a foot of snow covers the ground, but Spring has sprung inside my seed trays. I can almost taste the fresh veggies!
It is 4 degrees outside and a foot of snow covers the ground, but Spring has sprung inside my seed trays. I can almost taste the fresh veggies!
Monday, February 10, 2014
Let the 2014 gardening begin!
Well, February has arrived and unfortunately Spring is nowhere in sight. We've had a ridiculously long and cold winter with way more snow than usual, but that doesn't stop gardeners from thinking about Spring. Like so many others, I'm itching to play in the dirt! I've decided to keep a blog journal of my garden this year. I must begin by declaring that I'M NO EXPERT. I grew up on a farm, but doing farm chores is not the same as knowing how to grow a garden. This will be my fourth year of gardening on my own. It's been an exciting and educational project. I learn so much from year to year and yet I always feel like I have so much more to learn. So this journal may contain some gardening errors, in which case you will benefit from learning from my mistakes.
Last year we built high tunnels. We finished them in October and threw some seeds in the ground at the last minute to see if anything would happen. Of course we were too late, but we managed to grow some greens nevertheless. So this year we must begin by preparing our high tunnel gardens. The ground is still frozen (even in the high tunnel) and there's about a foot of snow on the ground, so we can't do much.
You may have to enable something on your computer to view this video of our chickens enjoying the greens in the high tunnel while the rest of their world is covered in snow:
We started last month by letting a few of our chickens enjoy some green grass between their toes and dirt beneath their feet in the tunnels. It's the only place on Wopsy Mountain where you can find green grass right now - or anything green for that matter. The poor chickens hate snow and haven't been able to scratch and nibble foliage for months. So the chickens get to eat some leftover greens in the garden, scratch and scare up a few bugs, and leave some deposits of fertilizer in the soil.
Note about using fertilizer: It is recommended that you stop using manure fertilizer at least 90 days prior to harvest. So these chickens won't get to enjoy our garden again until fall.
Tune in next time for SEED STARTING INDOORS.
Last year we built high tunnels. We finished them in October and threw some seeds in the ground at the last minute to see if anything would happen. Of course we were too late, but we managed to grow some greens nevertheless. So this year we must begin by preparing our high tunnel gardens. The ground is still frozen (even in the high tunnel) and there's about a foot of snow on the ground, so we can't do much.
You may have to enable something on your computer to view this video of our chickens enjoying the greens in the high tunnel while the rest of their world is covered in snow:
Note about using fertilizer: It is recommended that you stop using manure fertilizer at least 90 days prior to harvest. So these chickens won't get to enjoy our garden again until fall.
Tune in next time for SEED STARTING INDOORS.
Tuesday, January 14, 2014
A bag of chicken feed and a new shirt...
Growing up I was a tomboy. My mom says when I was three I played with army men instead of dolls. I had my first pocket knife (for whittling) by the time I was
in second grade and my first shotgun when I was ten. When not in school, my days consisted of climbing trees,
building forts, whittling (with said knife), riding my horse and fishing in the
stream down the road. My wardrobe consisted of jeans/shorts and t-shirts. Dressing up meant throwing on a pair of
cowboy boots instead of sneakers.
It was about 7th grade when things began to
change. I started wearing my hair
down instead of a perpetual ponytail, I got my ears pierced, and I even started
wearing makeup. The tomboy
gradually turned into a young lady.
And with that transition began my obsession for clothes. Name brands began to matter – like
Jordache and Gloria Vanderbilt jeans (preferably Jordache because they had a
horse on the pocket instead of a swan).
I started accumulating accessories such as shoes, jewelry and
purses. I even started painting my
nails!
As I went through high school and college, I tried to keep
up with the latest fashions. Then I got married, became a career
woman always tried to dress myself in the hottest new styles. My favorite pastime was shopping! I frequented the makeup counters at the high end department stores, was on a first-name basis with the sales people in my favorite clothing stores, and knew my way around the mall with my eyes closed. It wasn’t until the past few years that
I began to realize how much money I was spending on retail clothing. Oh, if I could go back and have all
that money I wasted on clothes I’d be a rich woman today!
As with most people, my priorities have changed drastically as I've grown older and wiser. Environmental concerns
now play a role in many of my decisions.
I have been working on simplifying my life by slowly cutting out the
extraneous junk that consumes too much time, money and energy with little
return. I recently gave up my career
and now work from home running a small business and working on our small
farm. These efforts to simplify
and live a “greener” life have affected my attire. I didn’t realize how much until I found myself driving home
from Tractor Supply with chicken feed and a new shirt in the same bag. I laughed out loud because it wasn’t
very long ago I wouldn’t have been caught dead wearing clothes from Tractor Supply!
I started thinking about how symbolic those items were. Name brands mean very little to me now. Although I still wear good makeup, I only own a few pairs of shoes, I buy more clothes from
second-hand stores and garage sales than retail stores, and the only jewelry I buy is handmade from local artists. Funny thing is, just today a friend
told me that she admires how I always look so “put together”. When I told her that most of what I
wear is second-hand, she replied, “Retail is for suckers”.
I think I have to agree.
Wednesday, September 25, 2013
The best dill pickles ever!
Well, my first thought was: these are gonna be "meh" because they were way too easy to make. Second thought was: six weeks?!! I have to wait SIX WEEKS to try them??!!
So I made about 8 quarts and waited six long weeks. When I finally was able to open a jar and try these babies it was like a party in my mouth! They were so crisp, so crunchy, so filled with flavor! I knew I would be making these pickles for the rest of my life! I can seriously set down and eat an entire jar all by myself!
So here's the recipe for my beloved blog-followers. Perhaps it should come with a disclaimer: you'll never enjoy a store-bought pickle again.
1 qt (1.5 pounds) pickling cucumbers
1 clove garlic
1 red hot pepper, dried
2 Tbsp white vinegar
1 Tbsp pickling salt
2 (or more) fresh dill heads
Boiling water
Wash cucumbers and pack into hot, sterilized jars. (I do some whole and slice the rest about 1/4 inch thick). Add garlic, pepper, vinegar, salt, and dill. Cover w/ boiling water. Seal. Store in refrigerator. Ready to eat in six weeks. I have no idea how long they might keep as we eat ours pretty quick, but perhaps they would last a few months.
Friday, August 16, 2013
Steps towards a greener life.
It's been ages since I've blogged. That's not because I haven't had anything worthwhile to share, but like anything else blogging requires some level of commitment, and I must say I've been slacking. But, it's time to breath some life back into this baby, so I'm back at it! Hopefully I will stay more focused and more balanced so that I can share some helpful tips and ideas with others.
In the past year or so since I've shared with you, I have made some small but significant improvements in my life that are helping me and my family to leave a smaller carbon footprint on this planet. Most of our lives has been spent making trash, using up natural resources, consuming, wasting, depleting.....you get my drift. It's time to start being responsible and instead of only "taking" we need to start conserving and contributing for the sake of future generations.
Here are a few simple steps that we have implemented in our home to help reduce the use of energy, waste and pollution. Perhaps some of them will inspire you to do the same.
1. We installed rain barrels. We've been wanting to do this for years, but finally got around to it this spring. It took about 90 minutes during a gentle rain for the first barrel to fill up. So we decided to add an overflow barrel. It's raining out right now, and both barrels are completely full. Since we use well water, this can really come in handy during times of drought. We simply bought a 55 gallon barrel (recycled) for about $15 and built a small stand to set it on. Then we put a spigot on the bottom of the barrel and ran the downspout into the opening at the top. Then we put a small piece of PVC at the top of the first barrel and attached it to an identical second barrel. It was so easy and inexpensive! That's 110 gallons of water that will no longer be sitting on our lawn creating a swamp each time it rains.
2. Clothes lines. We are fortunate enough to live where nobody can see our backyard, so I don't have to worry about what the neighbors will think when I hang my laundry out to dry. I'd say I use the clothes line about 95 per cent of the time in the spring and summer months and maybe half the time in the fall and winter months. When the sun is shining, I start washing clothes so I can hang them out to dry. This is a great advantage that comes with working from home. The wind actually irons my clothes as they dry - which rocks because I hate ironing! Plus everything smells so fresh and clean after hanging out on the line to dry. Imagine how much we save in electricity by not using our dryer!
3. No More laundry detergent or fabric softener. I recently discovered these amazing things called soap nuts, which are not actually nuts but berries that grow on trees in the Himalayas. They have a coating on them called saponin which creates a soapy effect in water. Soap nuts are organic and 100% biodegradable. They have been used for centuries in other countries for laundry, bathing, shampoo - all sorts of things. I used to make laundry detergent from my soap, but now I use soap nuts instead. If you are interested in getting soap nuts for yourself, let me know, I like them so much I added them to the products I sell. Soap nuts really work too! They soften the fabric and lift the fibers so the dirt comes out. You will swear my towels were rinsed in fabric softener because they are so soft. And talk about inexpensive! It's the cheapest thing you can use for laundry. Even cheaper than homemade laundry detergent. No more harsh chemicals are going into the ground every time I wash clothes.
4. Recycle. Recycle. Recycle. We throw away very little trash in this household. In our garage are 3 containers for recycle materials - glass, plastic, and aluminum. It's really quite easy to recycle once you get into the habit, and you will not believe the amount of waste you can save from landfills by recycling!
5. Compost. Compost. Compost. All non-meat and non-dairy food waste that cannot be fed to the chickens goes into the compost bin. That compost bin will yield black gold in time - a rich, sweet soil that will go on the garden to feed our plants. All chicken manure goes into a big compost pile (along with the wood chips we use as chicken litter). This has to cure before it goes on the garden, but when it does it makes a fantastic source of nitrogen. Our garden is producing noticeably larger veggies with the addition of chicken manure. Each time we burn paper or cardboard trash we use the ashes as compost on our garden. Ashes are also an excellent soil amendment. All of the leaves we rake up, limbs that fall from trees, weeds we pull from the garden, grass clippings we rake up, etc. go into the compost pile or the compost bin. Composting takes time, but once you start using this wonderful stuff on your garden you'll start looking for more and more ways to create more compost.
6. Eliminate plastic bottles. I bought several reusable stainless steel bottles that I keep filled with water and store in the refrigerator. Whenever I head out I grab a bottle or two take with me, and I don't have to stop and buy water when I get thirsty. At the end of the day I wash them, refill them and put them back in the fridge. If everyone did this one simple thing, imagine all the bottles that would not have to be produced, shipped, recycled or end up in landfills. It's such a small thing, but it can make a huge difference over a lifetime. It saves a lot of money too!
7. Reduce the use of plastic bags/containers. I used to store all my staple goods in plastic bags or plastic containers to keep them fresh. Now I use canning jars. No more avalanche of falling tupperware when I open my cabinets. My cabinets are filled with all sizes and shapes of glass jars that keep things fresh and are easy to clean and reuse. I have to say, my cabinets actually look much better now. And leftover food from dinner goes into canning jars as well - soups, salads, veggies, etc. Just put them into a jar and pop them into the fridge. (Canning jars are easy to find at yard sales too).
8. Turn off everything. Not just the lights, but the television, radio, ceiling fans, etc. are often left on throughout the house even when nobody is in the room. These things slowly sap the electricity unnecessarily. It's not just about saving money on the electric bill, but conserving energy. Again I say, it's the simple things that add up and make a difference.
9. Reusable shopping bags. I know, I know, you're thinking "duh". But do you really do it? How many times do you remember AFTER you get in the store? I probably have a dozen or more reusable bags, and I keep them in every vehicle we own. Sometimes I forget, but I'm getting much better at remembering. It just takes making a conscious effort. Imagine if every person brought their bags with them to the grocery store how many plastic bags would not be used....which means they wouldn't have to be ordered, which means they wouldn't have to be shipped, which means they wouldn't be using fuel to get from where ever they originate to your local store......there is a domino effect here. Like ripples in a pond, little things can have a large impact.
10. Going paperless. I know we have to have bills, but going paperless is a step in the greener direction. We could probably save a forest if we all stopped getting bank statements and invoices each month. Instead of collecting business cards from people, I have started photographing the cards with my phone and giving them back. This saves the individual money on business cards (which I always end up losing or throwing away anyway), and it's one less paper item being used. Plus it's much easier to stay organized when all the business cards are in an "album" on my cell phone.
11. Eat local. We look for local meats and produce when we shop. If we don't grow it or raise it ourselves, then we try to support those close to us who do. By doing this we are not contributing to fuel cost of shipping things from far away, plus we support our local economy. It's surprising how many things you can find that are produced locally like honey, eggs, cheese, meat, bath products, baked goods, etc. Of course, your farmers' markets are an excellent source for local foods!
12. Preserve food. I just finished canning 10 quarts of tomatoes and 8 jars of peach jam. Tomorrow night I will can 20 more quarts of tomatoes and a dozen or so jars of dill pickles. Before the season is over we'll be freezing corn, beans, peas, peppers, carrots, zucchini, and whatever else we can get our hands on. This saves us a ton of money on the grocery bill, but it also means we are not buying imported, packaged foods that come from sources that most likely do not abide by green growing practices.
Okay, so most of that was pretty obvious - but consistency is the key. I've done most of those things to some degree for years, but only lately can I say that I'm really focused on living a greener life. I know we have a long way to go on this journey of greener living, but every step we take - no matter how small - gets us a little closer to our goal.
In the past year or so since I've shared with you, I have made some small but significant improvements in my life that are helping me and my family to leave a smaller carbon footprint on this planet. Most of our lives has been spent making trash, using up natural resources, consuming, wasting, depleting.....you get my drift. It's time to start being responsible and instead of only "taking" we need to start conserving and contributing for the sake of future generations.
Here are a few simple steps that we have implemented in our home to help reduce the use of energy, waste and pollution. Perhaps some of them will inspire you to do the same.
1. We installed rain barrels. We've been wanting to do this for years, but finally got around to it this spring. It took about 90 minutes during a gentle rain for the first barrel to fill up. So we decided to add an overflow barrel. It's raining out right now, and both barrels are completely full. Since we use well water, this can really come in handy during times of drought. We simply bought a 55 gallon barrel (recycled) for about $15 and built a small stand to set it on. Then we put a spigot on the bottom of the barrel and ran the downspout into the opening at the top. Then we put a small piece of PVC at the top of the first barrel and attached it to an identical second barrel. It was so easy and inexpensive! That's 110 gallons of water that will no longer be sitting on our lawn creating a swamp each time it rains.
2. Clothes lines. We are fortunate enough to live where nobody can see our backyard, so I don't have to worry about what the neighbors will think when I hang my laundry out to dry. I'd say I use the clothes line about 95 per cent of the time in the spring and summer months and maybe half the time in the fall and winter months. When the sun is shining, I start washing clothes so I can hang them out to dry. This is a great advantage that comes with working from home. The wind actually irons my clothes as they dry - which rocks because I hate ironing! Plus everything smells so fresh and clean after hanging out on the line to dry. Imagine how much we save in electricity by not using our dryer!
3. No More laundry detergent or fabric softener. I recently discovered these amazing things called soap nuts, which are not actually nuts but berries that grow on trees in the Himalayas. They have a coating on them called saponin which creates a soapy effect in water. Soap nuts are organic and 100% biodegradable. They have been used for centuries in other countries for laundry, bathing, shampoo - all sorts of things. I used to make laundry detergent from my soap, but now I use soap nuts instead. If you are interested in getting soap nuts for yourself, let me know, I like them so much I added them to the products I sell. Soap nuts really work too! They soften the fabric and lift the fibers so the dirt comes out. You will swear my towels were rinsed in fabric softener because they are so soft. And talk about inexpensive! It's the cheapest thing you can use for laundry. Even cheaper than homemade laundry detergent. No more harsh chemicals are going into the ground every time I wash clothes.
4. Recycle. Recycle. Recycle. We throw away very little trash in this household. In our garage are 3 containers for recycle materials - glass, plastic, and aluminum. It's really quite easy to recycle once you get into the habit, and you will not believe the amount of waste you can save from landfills by recycling!
5. Compost. Compost. Compost. All non-meat and non-dairy food waste that cannot be fed to the chickens goes into the compost bin. That compost bin will yield black gold in time - a rich, sweet soil that will go on the garden to feed our plants. All chicken manure goes into a big compost pile (along with the wood chips we use as chicken litter). This has to cure before it goes on the garden, but when it does it makes a fantastic source of nitrogen. Our garden is producing noticeably larger veggies with the addition of chicken manure. Each time we burn paper or cardboard trash we use the ashes as compost on our garden. Ashes are also an excellent soil amendment. All of the leaves we rake up, limbs that fall from trees, weeds we pull from the garden, grass clippings we rake up, etc. go into the compost pile or the compost bin. Composting takes time, but once you start using this wonderful stuff on your garden you'll start looking for more and more ways to create more compost.
6. Eliminate plastic bottles. I bought several reusable stainless steel bottles that I keep filled with water and store in the refrigerator. Whenever I head out I grab a bottle or two take with me, and I don't have to stop and buy water when I get thirsty. At the end of the day I wash them, refill them and put them back in the fridge. If everyone did this one simple thing, imagine all the bottles that would not have to be produced, shipped, recycled or end up in landfills. It's such a small thing, but it can make a huge difference over a lifetime. It saves a lot of money too!
7. Reduce the use of plastic bags/containers. I used to store all my staple goods in plastic bags or plastic containers to keep them fresh. Now I use canning jars. No more avalanche of falling tupperware when I open my cabinets. My cabinets are filled with all sizes and shapes of glass jars that keep things fresh and are easy to clean and reuse. I have to say, my cabinets actually look much better now. And leftover food from dinner goes into canning jars as well - soups, salads, veggies, etc. Just put them into a jar and pop them into the fridge. (Canning jars are easy to find at yard sales too).
8. Turn off everything. Not just the lights, but the television, radio, ceiling fans, etc. are often left on throughout the house even when nobody is in the room. These things slowly sap the electricity unnecessarily. It's not just about saving money on the electric bill, but conserving energy. Again I say, it's the simple things that add up and make a difference.
9. Reusable shopping bags. I know, I know, you're thinking "duh". But do you really do it? How many times do you remember AFTER you get in the store? I probably have a dozen or more reusable bags, and I keep them in every vehicle we own. Sometimes I forget, but I'm getting much better at remembering. It just takes making a conscious effort. Imagine if every person brought their bags with them to the grocery store how many plastic bags would not be used....which means they wouldn't have to be ordered, which means they wouldn't have to be shipped, which means they wouldn't be using fuel to get from where ever they originate to your local store......there is a domino effect here. Like ripples in a pond, little things can have a large impact.
10. Going paperless. I know we have to have bills, but going paperless is a step in the greener direction. We could probably save a forest if we all stopped getting bank statements and invoices each month. Instead of collecting business cards from people, I have started photographing the cards with my phone and giving them back. This saves the individual money on business cards (which I always end up losing or throwing away anyway), and it's one less paper item being used. Plus it's much easier to stay organized when all the business cards are in an "album" on my cell phone.
11. Eat local. We look for local meats and produce when we shop. If we don't grow it or raise it ourselves, then we try to support those close to us who do. By doing this we are not contributing to fuel cost of shipping things from far away, plus we support our local economy. It's surprising how many things you can find that are produced locally like honey, eggs, cheese, meat, bath products, baked goods, etc. Of course, your farmers' markets are an excellent source for local foods!
12. Preserve food. I just finished canning 10 quarts of tomatoes and 8 jars of peach jam. Tomorrow night I will can 20 more quarts of tomatoes and a dozen or so jars of dill pickles. Before the season is over we'll be freezing corn, beans, peas, peppers, carrots, zucchini, and whatever else we can get our hands on. This saves us a ton of money on the grocery bill, but it also means we are not buying imported, packaged foods that come from sources that most likely do not abide by green growing practices.
Okay, so most of that was pretty obvious - but consistency is the key. I've done most of those things to some degree for years, but only lately can I say that I'm really focused on living a greener life. I know we have a long way to go on this journey of greener living, but every step we take - no matter how small - gets us a little closer to our goal.
Monday, October 15, 2012
My Summer of Farmers' Markets
My observations at the farmers' markets this summer taught me to look at my food in a new way. These local, hard-working people grow vegetables and fruit in the soil of their own land, work that ground every day and and care for those plants with the kind of passion that only gardeners can appreciate. No matter what kind of weather nature throws at them, they do the best they can with a few seeds and a few acres. This year the harvests weren't bad, but I'm sure some years are much worse. They come to the market every week, often with children in tow, sit for hours under a canopy on the hot summer afternoons with the fruits of their labor - organic tomatoes, beans, onions, peppers, etc., and often leave with very few dollars in their pocket and a good bit of produce that was picked, polished, and artfully displayed in beautiful baskets - yet did not sell. I've heard many customers look at their displays and stick their noses up saying things like, "I can get bigger ears of corn at the super market for a lot less."
Then I look at the weekly flyers for discount grocery stores and bulk warehouse stores and see prices that no farmer could compete with. However, I wonder if people realize that with those cheaper prices they are getting a product that was grown somewhere far away from GMO's, sprayed with herbicides and pesticides, picked before maturity, shipped to our local stores (which used thousands of gallons of fuel), and cannot compare in taste or quality to the delicious, organic produce grown from local farmers who care as much about the land as they do the products they grow and sell.
What I didn't grow myself this year I was able to buy from my fellow vendors at the markets. I'm sure I paid a little more money for some things than I would have at my local grocery store, but knowing the food on my table came from local people just like me who are trying to earn a living by the sweat of their brow and yields of their land gave me great satisfaction. I bought as much as I could and canned, froze, dried like crazy in effort to save enough to get my family through the winter without having to buy it from the store. I'll look for bargains elsewhere, but not in the food I put on my table.
Next year we plan to double the size of our garden. I plan to support my local farmers' as much as I can by buying from them what I do not grow myself. Buying from those vendors means supporting small local businesses with strong values and quality products. And when I see those ads for ridiculously low produce at discount grocery stores, I'll remind myself what a treasure we have on the tables of the farmers' markets.
Monday, October 8, 2012
Fall Colors
Wednesday, August 29, 2012
Pickled Eggs
You either love them or you hate them, but since I have chickens there is a never-ending supply of fresh eggs around here and I'm always looking for new ways to use them. We love pickled eggs and in this month's Mother Earth News magazine there are some excellent recipes. They make a nice snack or addition to salads and they are quite healthy for you (especially when they are from free range chickens). Did you know pickled eggs keep for up to a month in your fridge? I'm sure ours won't last that long.
Wednesday, July 11, 2012
Tuesday, July 10, 2012
Jessica & Lee
I'm fortunate enough to own two businesses that I love, London Wolfe Photography where I do wedding photography and Sun and Moon Creations where I make natural products like soap and insect repellent. I was doing photography long before I got into natural products with Sun and Moon Creations, so now and then I like to share some of my wedding images. Wedding season is in full swing now, and so are the farmers' markets (where I sell my natural products)
- so these days I'm a very busy girl!
- so these days I'm a very busy girl!
We didn't know Superman was going to make an appearance at this wedding, but there he was at Marrara's Mountain Lodge in Port Matilda, PA disguised as a groom. What a great couple to work with! The weather turned out much nicer than expected and these two made a beautiful pair.
Congrats Jessica and Lee!!!
Tuesday, July 3, 2012
Red Potato Surprise!
Remember those potatoes I dug up the other day? Well it turns out the "red skin" potatoes had more than just red skin....they are red all the way through! I do not remember ordering red potatoes, but either I forgot about ordering them (which is totally possible), or the seed company mixed up my order and gave me half Yukon Golds and half of these mystery potatoes. This photo shows what they looked like as "smashed potatoes". They were very good, slightly different from white potatoes, but very good! Here's how I prepared them:
Smashed Potatoes
Boil potatoes in water until tender. Drizzle olive oil on a baking sheet and set drained potatoes on the sheet. With a fork, smash each potato slightly. Brush with a little more olive oil, sprinkle with salt, pepper and fresh thyme. Bake at 450 degrees for about 20 minutes, or until crispy.
Sunday, July 1, 2012
Chioggia Beets
Chioggia Beets! They look like little targets. These are the latest delightful goodies from my garden. I just cooked them, sliced them and served them on a salad - yummy! Chioggia beets are so much more fun than ordinary red beets, don't you agree? They are like the fashionistas of the garden....and they look so pretty on a salad.
Saturday, June 30, 2012
Digging for gold….Yukon Golds that is.
My favorite thing to harvest from the garden is potatoes. I get such a thrill out of sinking my hands down into the soil and feeling around for those nice round tubers. I can't imagine how crazy I look crawling around on my hands and knees up to my elbows in dirt. You'd think I was digging for buried treasures, and I am - Yukon golds and red potatoes! We also got our first cucumber and a handful of aromatic basil today. I love summertime!
Tuesday, June 26, 2012
Recipes: Veggie Soup and Garlic Scape Pesto
This was my first time growing garlic, so I was super excited when the plants took off! I planted it in November and by spring it was knee-high. Thank you to my friend Laura Shero who gave me the garlic cloves (saved from her garden), as well as tips on growing them.
When the scapes started shooting out of the garlic, Laura told me to cut them. I didn't even know what scapes were, but I did what she told me to. As I cut these beautiful scapes, I noticed how wonderful they smelled. I thought it would be a shame to waste them, so I did a little research and found out you can actually eat these amazing things! I also discovered garlic scapes keep for weeks in your refrigerator.
This photo doesn't actually show the full size of the scapes. It's just a handful of the scapes after they had been chopped in half.
The first batch of scapes I cooked was sauteed with a little bit of mushrooms I purchased from Berglorbeer Farma at our local farmers market. They have the most delicious varieties of gourmet mushrooms and I can't get enough! Sauteed garlic scapes & mushrooms are a delight.
Sorry, we ate them before I could grab a photo.
Next I chopped garlic scapes and added them to a pot of veggie soup. Here's a recipe for my veggie soup (for those of you who actually use recipes for soup). Feel free to substitute any veggies you like.
Veggie Soup w/ Garlic Scapes
1 med. onion diced
1 c. chopped garlic scapes
1 c. chopped zucchini
1 c. chopped summer squash
2 carrots, chopped
1 large red bell pepper, chopped
1 small head of cabbage, finely chopped
1 c. spring peas
2 qts. of broth (veggie or chicken)
salt & pepper to taste
chopped fresh herbs
Saute firmer veggies in a tablespoon or two of olive oil in a dutch oven or large soup pot, then add cabbage, peas and broth. Season to taste with salt and pepper. Bring to boil, reduce to simmer and simmer for 20-30 minuets. Add chopped fresh herbs (I used oregano and thyme).
So after making the scapes & mushrooms and the soup, I still had a pound of unused scapes left! Did I mention Laura gave me 48 cloves of garlic to plant? So today I made garlic scape pesto. It was super easy and I can't wait to toss it with pasta for dinner tonight. Here's the recipe:
Garlic Scape Pesto
1/2 pound of garlic scapes
1/2 c. extra virgin olive oil
juice from one lemon
1 c. shredded (or grated) parmesan cheese
salt & pepper to taste
Whiz the scapes and oil in a food processor until the big chunks are gone. Add lemon juice and parmesan cheese, pulse until you get the consistency you like. Season to taste. Serve on pasta, pizza, grilled veggies (tomatoes, eggplant, mushrooms)……be creative!
I still have 1/2 pound of scapes to use. Any suggestions?
Tuesday, June 12, 2012
Natural Insect Repellent
Wednesday, June 6, 2012
Visit Sun and Moon Creations at the Juniata Farmers' Market!
I hope you will visit me at the new farmers' market on 4th St. in Juniata starting tomorrow and continuing every Thursday until the end of November from 3p to 6pm. I will be along side some wonderful vendors there, including a man who sells gourmet mushrooms, another who sells gourmet cheeses, a lady with fresh cut flowers, and many with fresh produce and baked goods. Support your local farmers and stop by tomorrow!
A note from the Juniata Farmers' Market:
We organized this farmers’ market for the following reasons:
A note from the Juniata Farmers' Market:
We organized this farmers’ market for the following reasons:
· To offer
consumers high quality, farm fresh products at a convenient location
· To
strengthen ties between the urban and rural communities
· To create a new source of income for area
growers
· To inform the community about healthy
food and good nutrition
This market is a
producer only market. That means the folks you are buying from either grew it,
cooked, baked it, or made it. As producers, we are proud to be your farmer. We
work hard to bring the freshest product to you. If you have any questions about
our products, please ask. We love to talk about our farms and production. We
also have ideas on how to cook the food you buy from us, so ask us about that
too!
We
want you to get the most out of your visit with us. Here are a few shopping tips
for this market:
- Take your time to enjoy the
market! Farmers’ markets are a great gathering place for friends and
families.
· Go to the market early
to get the best selection of produce.
- If you do not know what an item
is, feel free to ask the farmer!
- Farmers are great sources of
information about how to prepare different foods.
- Bring change and small bills to
make shopping fast and easy.
- To keep your perishables fresh
until you get home – bring a cooler.
- Be eco-friendly, and bring your
own bags.
We have “Farm-to-Food”
and “Good Nutrition” workshops planned for this season. Stay tuned for more
details on the workshops.
Monday, May 21, 2012
Cappuccino Soap
What better way to wake up than with an invigorating shower and the smell of cappuccino! This soap is full of ground espresso beans for a gentle exfoliating scrub. It's the perfect soap for cleaning really dirty hands too. Looks good enough to eat, but don't….external use only! Soap will be fully cured and ready for purchase by 6/19/12.
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